Weekly group coaching sessions with Dr. Mich Sanchez
Personalized guidance to overcome obstacles and stay on track
With focus on Lifestyle Medicine pillars like nutrition, physical activity, stress management, habit formation and social connectedness
Cooking demonstrations with detailed, easy-to-follow healthy recipes tailored to your specific health needs and preferences.
Physical activities like healthy walking, yoga, tai chi and zumba.
Nature immersion with journaling, meditation, breathing exercises.
Pre and post assessment of physical vital signs like BP, heart rate, weight, BMI and body age, blood extraction for health chem like FBS and lipid profile.
Weekly check-ins to monitor progress and make adjustments.
Unlimited email support for questions and encouragement.
Access to eBooks, trackers, and workbooks to simplify your health journey.
Access to exclusive like-minded community who share the same health goals
Weekly group coaching sessions with Dr. Mich Sanchez
Personalized guidance to overcome obstacles and stay on track
With focus on Lifestyle Medicine pillars like nutrition, physical activity, stress management, habit formation and social connectedness
Cooking demonstrations with detailed, easy-to-follow healthy recipes tailored to your specific health needs and preferences.
Physical activities like healthy walking, yoga, tai chi and zumba.
Nature immersion with journaling, meditation, breathing exercises.
Pre and post assessment of physical vital signs like BP, heart rate, weight, BMI and body age, blood extraction for health chem like FBS and lipid profile.
Weekly check-ins to monitor progress and make adjustments.
Unlimited email support for questions and encouragement.
Access to eBooks, trackers, and workbooks to simplify your health journey.
Access to exclusive like-minded community who share the same health goals
No known chronic disease, no maintenance medications.
Joined the program because her cholesterol is high, she has pre-diabetes and is overweight. After just 5 weeks, she lost 5 kg, her cholesterol and FBS is now back to normal.
She has colon cancer and was having body pains prior to joining the program. On her first few sessions, she was still being assisted due to weakness. On her 2nd week, she's able to walk on her own.
He has hypertension and is on maintenance medications. After the program, his BP is normal and feels more empowered to take care of himself.
***CHIP stands for Complete Health Improvement Program. HTLP is an improved version of CHIP
No known chronic disease, no maintenance medications.
Joined the program because her cholesterol is high, she has pre-diabetes and is overweight. After just 5 weeks, she lost 5 kg, her cholesterol and FBS is now back to normal.
She has colon cancer and was having body pains prior to joining the program. On her first few sessions, she was still being assisted due to weakness. On her 2nd week, she's able to walk on her own.
He has hypertension and is on maintenance medications. After the program, his BP is normal and feels more empowered to take care of himself.
***CHIP stands for Complete Health Improvement Program. HTLP is an improved version of CHIP
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