Lifestyle medicine, as defined by the American College of Lifestyle Medicine (ACLM), is a medical approach that uses evidence-based lifestyle changes—such as a plant-based diet, regular exercise, stress management, quality sleep, and strong social connections—to prevent, treat, and reverse chronic diseases like heart disease, diabetes, and obesity.

This consultation focuses on creating a personalized plan for holistic health improvement, aiming for long-term, sustainable transformation. While traditional medical visits are important for managing immediate health concerns, this approach takes a broader perspective by addressing lifestyle factors that contribute to overall well-being.

You will have your medical and lifestyle vital signs taken like weight, height, BMI, body age, body composition, blood pressure and heart rate. Lifestyle interview will follow which will help me understand about your food intake, physical activity, stress, sleep and habits. Your laboratory result will be discussed. Lastly, we will agree on a health action plan that you can follow with ease for the next 30 days. The sessions will last for 30 minutes.

If you are a person struggling with your chronic disease for a long time because of hopelessness that it can be reversed, or you have just recently been diagnosed with hypertension, diabetes, cancer and you don't know the next health steps, then yes, this is for you.

Not necessarily! While plant-based eating has health benefits, your plan will be tailored to your preferences, ensuring it’s something you can maintain long-term.

Results vary depending on your health goals and commitment, but many clients experience improvements in energy, mood, and health metrics within a few weeks.

The health plan is designed to fit into your life. We'll work together to find realistic, time-efficient ways to make gradual, lasting improvements.

In many cases, yes. By adopting healthier lifestyle habits, you may be able to reduce or even eliminate the need for some medications, in collaboration with your doctor.

You’ll receive your personalized plan and have the option for follow-up sessions to track progress, answer questions, and adjust your plan as needed.